After finding an apple labelled “Gluten free” at my local supermarket, I finally snapped.

There is a lot of lies and truth twisting in the health and fitness industry.

This blog is my attempt to separate the wheat from the chaff. A genuine evidence-based approach to fitness and nutrition.

To start with – you need to know how many calories you should be consuming each day. Use the leangains calculator to figure that out for you.

You can reach out to me at jay@musclehacking.com.