After finding an apple labelled “Gluten-free” at my local supermarket, I finally snapped.

There are a lot of lies and truth twisting in the health and fitness industry.

This blog is my attempt to cut through the BS.

A genuine evidence-based approach to fitness and nutrition.

To start with—you need to know how much food to eat (hint: it’s not “as much as you can possibly stuff your face with”).

Use this calorie and macro calculator to figure that out for you.

Have a question? You can reach out to me at jay@musclehacking.com.

I’m here to help. To guide you as best I can through all the misinformation and “magic pills”.

But *you* are the one that needs to actually *do it*.

Remember: no one is coming to save you.